CBSE Class 10 Sample Papers and Model Test Papers for 2019 Exam

Content to be rewritten:

"The importance of regular exercise is widely recognized as it brings numerous health benefits. Not only does it help maintain a healthy weight, but it also reduces the risk of chronic diseases such as heart disease, diabetes, and cancer. Additionally, regular physical activity can improve mental health by reducing stress and anxiety, boosting mood, and enhancing cognitive function. It is recommended that adults engage in at least 150 minutes of moderate-intensity exercise per week to reap these benefits. This can include activities such as brisk walking, cycling, swimming, or playing sports."

Rewritten content:

Regular exercise is widely acknowledged for its significant health benefits. It not only aids in weight management but also lowers the likelihood of developing chronic conditions like heart disease, diabetes, and cancer. Moreover, consistent physical activity can enhance mental well-being by alleviating stress and anxiety, uplifting mood, and improving cognitive capabilities. It is advised that adults partake in a minimum of 150 minutes of moderate-intensity exercise each week to experience these advantages. Examples of suitable activities include brisk walking, cycling, swimming, or engaging in sports.

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